by Jessica Meurens
When looking to lose a few pounds or simply to pay attention to its line, we know that having a good diet is essential. There would also be foods that it would be better to banish from your plate for your evening meal.
Do you often want to eat fatty or sweet foods in the evening, after a long day? Unfortunately, it’s not really a good idea… Especially if you want to pay attention to your line!
Indeed, if you want to lose weight, some foods are strongly discouraged, and this is even more the case during the evening. In reality, it is better to bet on a good breakfast, eat normally at noon and have a light meal in the evening.
Eating foods that are too fatty or too sweet in the evening will only bring you inconvenience. The good news is that you don’t have to go on a super-crazy diet to shed a few pounds. The simple act of removing certain foods from your plate after 6 p.m. could already help you get back in shape.
Yes, just changing a few of your eating habits could make all the difference. Obviously, these foods are strongly discouraged at any time of the day if you really want to lose weight. But, if you happen to crack, it is better to consume them at noon rather than in the evening, to have less repercussions on your line.
Here are the foods you absolutely must avoid eating at night
- Red meat
- The cold cuts
- oily fish
- Fast food
- white bread
- Aperitif (chips, toast, peanuts, etc.)
- The alcohol