Health Lifestyle

Mandala Art for Better Mental Health

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1. We are attuned to the inner world. The most harmonious thing in the world is the circle, the shape of which is repeated in all the diversity of nature. By drawing patterns in a circle, we harmonize our inner world and our state

2. Realize a childhood dream … According to statistics, 70% of adults who have nothing to do with creativity in their children had a dream of learning how to draw!

3. Stress relief … it – is a good way to focus or, conversely, to relax, detach from problems. There are many examples in life when stressful women started drawing mandalas and got out of depression, creating them one by one.

4. Completeness. Drawing mandalas is the best way to invest in your free time, especially if it is not enough (from 15 minutes to an hour). In this technique, you can create beautiful drawing files in a short period

5. Get answers to your questions. In the monotonous process, the left hemisphere relaxes, stops setting boundaries, and the answers to the questions come on their own, easily and naturally.

6. Preventing disease … When we learn something new, we do not allow our brain cells to age, we train memory. Such a kind of prevention of sclerosis and other unpleasant diseases

7. Networks. Usually, an interesting company is selected for the courses, and there is an opportunity to meet other participants and expand their horizons.

8. Both in trend … Now there is a real boom in styles and patterns. Even clothes and phone cases come with such prints. The most exciting, of course, is the mandala.

9. It’s profitable! There are great discounts on our discounts now up to 35%. Is it time to register??

How to use your mandala

Those who are just starting to draw often have a question, How do they use their mandalas? The primary purpose of mandalas is the accumulation of energy. In it, by color and forms, the state that existed inside a person at the time of his creation is fixed.

I use my mandalas as a gateway to the flow state.

When we set off, we experience joy or creative impulse, the structure of our bodies, our vibrations change. Unfortunately, this state does not last forever, and after quitting comes a regression, or just the mood “I want nothing”.However, we have the opportunity to land and preserve our creativity … The mandala with its harmonious structure is perfect for this!

My mandalas are incredibly valuable to me. Often, when I review it, I adjust the drawing and mentally insert it. After a few minutes, the mandala begins to change your inner state. There is no metaphysics in this. – There is an effect of color and shape on the psyche … everything is very simple!

Who can draw a mandala?

anyone! Anyone can draw a mandala, even a child. You can do it in different ways, including preliminary coloring of ready-made images such as “Flower of Life”. Or you can create your drawing.

2. How to draw a mandala?

Anything! To do this, you can use simple pencils, paints, colored and black pastes for the pen, markers, even crayons, black charcoal, etc. In short, everyone draws what he sees fit. when! A drawing is considered complete only when, in your opinion, nothing can be added to it

The mandala symbolizes the home of the gods and the pure lands of Buddhas. In principle, the mandala is a geometric symbol of a complex structure, which is interpreted as a model of the universe, a “map of the universe”. The typical shape is an outer circle, a square inscribed in it, in which an inner circle is engraved, which is often segmented or lotus-shaped. The outer circle is the universe, the inner circle is the dimensions of the gods, bodhisattvas, Buddhas. The square between them is directed to the cardinal points.

Mandalas can be two-dimensional, depicted on a plane, or three-dimensional, inscribed. Embroidered on canvas, painted on sand, made of colored powders, and made of metal, stone, and wood. It can even be sculpted from oil, which is dyed inappropriate ritual colors. Mandalas are often depicted on the floors, walls, and ceilings of temples. Mandalas are so sacred in the East that they are attracted to the accompaniment of special rituals and can themselves be considered an object of worship.

Some mandalas are made from colored powders for a particular ritual practice (for example, in the initiation of Kalachakra). By the end of the ritual, the made mandalas are destroyed.

Carl Gustav Jung identified the mandala as an archetypal symbol of human perfection – and now it is used in psychotherapy as a way to achieve full self-understanding. In India, a similar art is preserved – rangoli, or Alpina.

A simple technique for working with a mandala:

after clearing your mind of all feelings and thoughts, direct your eyes to the center of the mandala image, but do not focus on it. Pay attention to the honest observer inward and “listen.” If any sensations arise, do not try to evaluate or analyze them, just focus your attention on them to maximize the effect and continue to observe your inner world, as if immersing in it deeper. Concentration time is determined individually and depends on training (from 5 minutes to an hour or more); You can stop as soon as you get tired of focusing your attention, and no change in your condition will occur anymore.

Reference

https://gigafox.ru/ar/abortion/mandala-prostye-tehniki-raboty-s-mandaloi-materialy-dlya-sozdaniya-mandaly/

(https://gigafox.ru/, 2006)

Works Cited

https://gigafox.ru/. (2006). https://gigafox.ru/. https://gigafox.ru/, 1.

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