With summer approaching, many French people want to lose weight. Yes, but losing weight quickly is not that easy. There are many methods that are intended to be quick, simple and effective. However, the rebound effect of the yoyo diet is never far away. Burning fat is complex for the body. Don’t forget that it takes time!
Can you lose weight quickly and safely? This is the question we all ask ourselves when the good weather arrives. But everything suggests that it was necessary to do it before! First of all, to lose weight, we can act on different levels: on the one hand, we must eat less sugar and less fat. On the other hand, you have to increase your physical activity. You also have to think about certain parameters, such as sleep. Sleeping well helps you eat less and therefore lose weight!
No more than a week: find out why!
Indeed, if it is necessary to take care of your diet so as not to gain weight, it is also important to sleep well. Because sleep regulates the body. Thus, the American Journal of Clinical Nutrition published a study in 2021. The results highlight the correlation between eating at night, lack of physical exercise and increased triglyceride levels. This means sleeping well and going to bed early to avoid cravings.
For its part, the Journal of the Academy of Nutrition and Dietetics has shown that lack of sleep has an impact on the nutrition of the next day. It is therefore necessary to bet on a night of sleep of at least seven hours to help your body to regenerate well. If you want to avoid cravings and snacking the next day, nothing like it!
How about a plant-only diet? We hear more and more about this new diet which consists of eating only fruits and vegetables for a week. This may sound like a good idea. Indeed, fruits and vegetables are packed with fiber and vitamins. It is the healthiest food group.
Fruits and vegetables: which vegetables to favor?
Only here, plants do not provide all the proteins and vitamins necessary for the proper functioning of the body. You may be deficient in particular vitamin B12, vitamin D and iron. Within a week, no consequences on the human body. But in the long run, the consequences can be serious!
So yes for a week-long fruit and vegetable diet. But not more ! It’s true, every fruit and vegetable has health benefits. All also provide many essential micro-nutrients. They are natural laxatives. And this diet is a real ally against LDL cholesterol. It also helps to reduce the risk of cardiovascular disease, diabetes, obesity, etc.
We also know that green vegetables are very good for your health. Because all green vegetables that have leaves also help protect the lungs. These include, for example, green cabbage, spinach or arugula. Indeed, these elements contain essential nutrients essential for lung function. Whether it’s antioxidants, fiber, or even vitamins and minerals. If you regularly consume a large number of this type of vegetable, you reduce the risk of lung cancer and asthma in adults.
Diet or not, here are the plants to eat without moderation: green leafy vegetables such as kale, spinach, lettuce or collard greens. There are also cruciferous vegetables: cauliflower, broccoli, green cabbage, Brussels sprouts and others. Finally, citrus fruits: lemons, oranges, limes, grapefruits, tangerines… Don’t forget to eat at least 5 fruits and vegetables a day!