12 salad ideas ideal for a picnic in the sun

For a lunch on the grass, mixed salads are the ideal option. As easy to make as they are to carry, they are endlessly available and allow a moment of 100% homemade pleasure. All you have to do is choose your favorite ingredients, which you cut up and mix in a bowl. And to prevent them from being softened at the time of tasting, we think of taking the sauce in a separate container, which we will add at the last moment.

How to make a picnic salad?

Vegetables, fruits, meats, pasta, rice, cereals… Salads have no restrictions in terms of ingredients or quantities. Obviously, for a recipe adapted to sunny days, we opt for seasonal products such as cucumber, tomatoes, peppers, or asparagus. These colorful foods bring freshness and vitamins to our bodies when temperatures rise. For example, you can let yourself be tempted by the essential Greek salad with feta, cucumber, tomatoes, peppers and red onion, for a picnic that smells like the holidays. And for a trip to the south of France, the niçoise salad made with anchovies, tomatoes and olive oil, never lasts long at mealtime (and even less during a lunch on the grass). As a base, we opt for rice, lettuce, pasta, or even quinoa. On the protein side: tofu, tuna, chicken, smoked salmon, or mushrooms, slip into any recipe.

The sauce, to be added at the last moment before the tasting, makes it possible to bind the foods together and to season. Olive oil, lemon juice, vinaigrette or mayonnaise: it’s up to you to choose and measure according to your desires. And to flavor everything, we add a hint of fresh herbs such as basil, dill, coriander or parsley.

As you can see, the options are endless. The proof with these 12 salad recipes to enjoy in your garden or in the park. All that remains is to find a shady spot on the lawn to spread out your pretty tablecloth!

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